BRAUER ArnicaEze Arnica Cream 100g

Brauer Arnicaeze Arnica Cream contains homeopathic Arnica Montana, which is traditionally used in homeopathic medicine to help with symptomatic relief of strains, sprains, and to enhance the healing of bruises and decrease bruise pain. It is also traditionally used in homeopathic medicine to relieve sore and aching muscles. The smooth cream is easy to massage into injured areas.

Healthy hints

Use the RICER principle during the first 48–72 hours following a mild soft tissue injury to help reduce mild inflammation:

R = Rest the injured part, avoiding as much movement as possible. Don’t put any weight on the injured part.

I = Ice the injured area using an ice pack, crushed or cubed ice or a packet of frozen peas wrapped in a clean tea towel. Apply ice to the injured area for 20 minutes every 2 hours. Don’t apply ice directly to skin.

C = Compress the injury using a firm crepe bandage. Make sure that the bandage isn’t too tight.

E = Elevate the injured limb and place it on a pillow for comfort and support.

R = Refer to a healthcare professional such as a doctor or physiotherapist for correct diagnosis, treatment and rehabilitation.