MINDFUL FOODS

These organic Blue Lotus Flowers (Nymphaea caerulea) have been traditionally used for their calming, mood-enhancing, and mildly sedative properties...

The Latin name for ashwagandha root is 'Withania somnifera.' It's a five-foot-tall shrub with dark green leaves that belongs to the Solanaceae fami...

This organic hibiscus is full-flavored, fruity, and tangy, and it's known for helping to decrease blood pressure, combat bacterial infections, and ...

Like an ancient game of Space Invaders, the immune system is your body's way of keeping yourself unharmed from the marauding pathogenic armies outs...

Passionflower is a natural wonder that benefits both the mind and the body. Its natural calming qualities, as well as a slew of other health advant...

The Peppermint leaf is highly aromatic and is typically used to relieve nausea, stomach discomfort, and to relax the mind. Its energising aroma and...

Native to North America, South America and Africa. Common medical uses include: relieves nausea, calms hyperactivity, lessens anxiety, energises an...

Orange peels are high in vitamin C, fibre, and orange flavour. You can dry the peels and utilise them in the same manner you would orange zest. To ...