LIVELY LIVING Gratitude 10Ml

The past 12 months  has been a trying time for many.  During challenging times it’s  key to have a sense of  gratitude, to keep us hopeful and appreciative. In fact, studies suggest we stand to gain the most from a grateful perspective during times of crisis and chaos, as it helps you to recognise and focus on the positive, versus the negative . Gratitude  helps you to not to take anything for granted, be overall happier in your life, and attract more things that will help you maintain this happiness

The neuroscience behind gratitude https://positivepsychology.com/neuroscience-of-gratitude/ reinforces that gratitude can improve health, build relationships and encourage commitment, resilience and happiness.  Research suggests that that gratitude is also a natural detox, minimising depression,  releasing toxic emotions, reducing pain and improving sleep quality.