We recommend one tablespoon (15g) of chia, every day. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking.
|Srv p/pack 33||Per 15g||Per 100g|
|Omega 3 ALA||2.9g||19.3g|
|Omega 6 LA||1.1g||7.1g|
|Sugars||LESS THAN 1.0g||LESS THAN 1.0g|