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CHIA CO Chia Seed White 500gm

We bring Australian Grown chia to you in its simplest form. Pure, clean and sun ripened.

We let our chia ripen naturally in the sun and use gravity-fed irrigation to achieve the highest level of nutritional quality. We guarantee the levels of omega 3, fibre, protein, vitamins and minerals in every seed we produce, with full traceability right back to the paddock the seed was grown in. Black and white chia seeds are nutritionally identical, the only difference being the seed coat colour.


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We recommend one tablespoon (15g) of chia, every day. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking.

Nutritional  Facts.

Srv p/pack 33 Per 15g Per 100g
Energy 280.5kJ 1,870kJ
Protein 3.1g 20.4g
Fat, Total 5.3g 35.0g
Saturated 0.6g 4.0g
Trans 0.0g 0.1g
Polyunsaturated 3.9g 26.2g
Omega 3 ALA 2.9g 19.3g
Omega 6 LA 1.1g 7.1g
Monounsaturated 0.5g 3.1g
Carbohydrates 0.7g 4.5g
Sugars LESS THAN 1.0g LESS THAN 1.0g
Dietary Fibre 5.6g 37.5g
Sodium 0.15mg 1.0mg
Weight .500 kg

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