We recommend one tablespoon (15g) of chia, every day. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking.
Nutritional Facts.
Srv p/pack 33 | Per 15g | Per 100g |
---|---|---|
Energy | 280.5kJ | 1,870kJ |
Protein | 3.1g | 20.4g |
Fat, Total | 5.3g | 35.0g |
Saturated | 0.6g | 4.0g |
Trans | 0.0g | 0.1g |
Polyunsaturated | 3.9g | 26.2g |
Omega 3 ALA | 2.9g | 19.3g |
Omega 6 LA | 1.1g | 7.1g |
Monounsaturated | 0.5g | 3.1g |
Carbohydrates | 0.7g | 4.5g |
Sugars | LESS THAN 1.0g | LESS THAN 1.0g |
Dietary Fibre | 5.6g | 37.5g |
Sodium | 0.15mg | 1.0mg |
There are no reviews yet.