Increases lean body mass, strength and muscle function. It assists in inhibiting muscle damage in response to increased resistance exercise. It may enhance performance during intense physical exercise and resistance training and help to aid recovery.
- Supports muscle power & recovery
- Aids muscle strength & endurance
- Helps you perform in peak condition
WHO, WHEN & HOW?
Weight-training individuals and bodybuilders, tri and team sport competitors and elite athletes.
Creatine is best taken ½ hour before work-outs to aid performance and immediately post workouts to assist recovery or as directed by your healthcare professional.
Take a 5g serve (one metric teaspoon) 1-2 times daily, dissolve in a glass of water or pre-workout drink.
Creatine monohydrate (100%).
Formulated without: Gluten, wheat, animal products, dairy products, egg, soy, corn, artificial colours, artificial flavours, artificial sweeteners, preservatives.
Packed in New Zealand from an imported ingredient.
STORE IN A COOL, DRY PLACE BELOW 30ºc. DISCARD CONTENTS 3 MONTHS AFTER OPENING.
Product is sold by weight, some settling may occur over time. Shake container before use.
Keep out of reach of children.
Seek professional advice before long term use.