What are Magnesium FlakesMagnesium Flakes are a highly concentrated form of magnesium chloride, a natural form of magnesium. They are an effective way to enjoy the benefits of a magnesium chloride in a bath, fully exposing and replenishing the body with this essential mineral.

Ancient Minerals Bath Flakes are the mildest application in our line of topical magnesium products. Taking a warm bath in these pure Magnesium Chloride flakes is an efficient way to help the body to absorb. our natural magnesium flakes soften your skin and help to decompress your hard-working body. … Pair with these products … 100% Natural, Pure, Topical Grade Zechstein Magnesium Chloride FlakesMagnesium .

It is the compound you find in all Magnesium supplements and it has a different molecular structure than Epsom Salts. The molecular structure of Magnesium Chloride is much more easily absorbed into the body than that of Epsom Salt. So while both are wonderful, I find the effects of Magnesium Chloride much more intense. Magnesium typically comes from seawater and is often offered to those with severe Magnesium deficiencies. In comparison to Epsom Salts, Magnesium Chloride is not usually recommended to be ingested, unless food-grade.

Epsom Salt is actually a form of Magnesium. Its compound name is Magnesium Sulfate and it looks a lot like salt! Magnesium Sulfate is traditionally used in baths, but can be safely ingested as well (if food-grade). It is believed that Magnesium can be absorbed through the skin, so while you are relaxing in an Epsom Salt bath, your skin will be soaking up the goodness.